Positive Strategies to Avoid Stress, Anxiety, and Burnout
Teaching
is important and rewarding work, but it can also be extremely
stressful. Excessive stress may lead to burnout, which is characterized
by exhaustion, anxiety, and feelings of being overwhelmed and isolated.
Other common symptoms of burnout are a loss of creativity, good humor,
patience, and enthusiasm for life
— all of which are crucial attributes for effective teaching.
is important and rewarding work, but it can also be extremely
stressful. Excessive stress may lead to burnout, which is characterized
by exhaustion, anxiety, and feelings of being overwhelmed and isolated.
Other common symptoms of burnout are a loss of creativity, good humor,
patience, and enthusiasm for life
— all of which are crucial attributes for effective teaching.
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